Coach Kimmie Day
Introducing KD PT LLC, a personal training and nutrition business dedicated to helping women transform their fitness journeys from random workouts to sustainable training and nutrition practices. Led by the skilled and passionate trainer, Kimmie Day (KD), this business is all about empowering women to go from feeling anxious to confident in the gym and beyond.
Kimmie understands that the path to achieving fitness goals can often feel overwhelming and confusing. That's why she specializes in creating personalized training and nutrition plans tailored to each client's unique needs, goals, and preferences. By taking into account individual lifestyles, schedules, and fitness levels, Kimmie ensures that her clients embark on a journey that is both effective and enjoyable.
Beyond physical transformation, Kimmie believes in nurturing holistic well-being. She recognizes that factors such as sleep routine, habit building, stress management, and recovery play a crucial role in achieving long-term success. That's why Kimmie goes above and beyond by providing comprehensive support in these areas. She helps her clients optimize their sleep patterns, develop sustainable habits, effectively manage stress, and prioritize recovery, enabling them to achieve their goals with balance and vitality.
Kimmie's coaching approach is built on trust, empathy, and accountability. She fosters a supportive and judgment-free environment where women can feel comfortable and confident as they work towards their goals. Kimmie is not just a trainer but also a dedicated accountability partner, guiding her clients through every step of their journey and providing the necessary motivation and encouragement to keep pushing forward.
With Kimmie's expertise and guidance, women will experience a transformation that extends far beyond physical fitness. They will gain confidence, resilience, and a newfound love for their bodies and capabilities. From conquering challenging exercises to making sustainable lifestyle changes, Kimmie empowers her clients to unlock their full potential and embrace a healthier, more fulfilling life.
If you're ready to go from random workouts to sustainable training and nutrition practices, and from feeling anxious to confident in the gym, KD PT LLC is here to support and guide you. Get ready to experience a comprehensive approach to fitness and well-being that will empower you to live your best life. Join the KD PT community and start your transformative journey today!
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-ACE Certificed Personal Trainer (CPT)
- PN 1- Precision Nutrition Level 1
- PN1- SSRC (Sleep, Stress Management, & Recovery)
- CF L1- CrossFit Level 1 Trainer